Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Directions. Gyro meat is high in fat, with 11 g in each 4 oz. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. Despite its reputation as a tasty meal, there are many people who are concerned about its health. In the Republic, we've got the freshest ingredients. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. Sell on bidorbuy Daily Deals Stores Promotions. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? As a result, chicken gyros are a healthy choice for those who want to eat on the go. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . (1 Gyro Serving) Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. . Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Toggle navigation healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. 1 serving. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Regular Gyros 1 gyro (273g) Nutrition Facts. In the Republic, weve got the freshest ingredients. *Percent Daily Values are based on a 2,000 calorie diet. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Poke bowls are nearly the perfect food. In addition to transporting oxygen from the lungs to the heart, it is required of the body. View other nutritional values (such as Carbs or Fats) using the filter below: Greek Gyro. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. But how many calories does a gyro contain? (1 Gyro Serving) On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. fat 39g. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. dynasty doll collection website. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. In one serving, you will get only a measurable amount of nutrients from the yogurt. Calories, fat, protein, and carbohydrate values for Gyro. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. contains about There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. 80% Saturated Fat 16 g grams. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. This calorie count makes it a great meal for those looking to fill up without overindulging. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy Buy Battle Gyro Car - nice play set - spins nicely for R225.00. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. A single 804 customer reviews of Gyro Republic. Percentages are based on a diet of 2000 calories a day. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. Order Online Arby's Menu- Delivered to your door in minutes. Plus, at Gyro Republic, we put the power in the hands of the people. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Choose your own adventure by building a pita, bowl, or salad. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. Thats why we use whole, fresh ingredients (that you can pronounce!) While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. https://grubbyspoke.com/blog/poke-bowl-calories/. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Lamb is next, with. Theyre also low in calories, which is another excellent reason to eat gyros. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Nutrition Facts. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Join for free! One Republic Pita Wrap Flatbread, 9 inch 50 per case. How many calories are in 3 oz of gyro meat? Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Regular Gyros Youve got the power to choose. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Nutrition Facts. An intense desire to showcase new tastes. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Pita Pit has a wide range of nutritious and tasty options for you to choose from. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). The fat comes from the meat and sauce while the carbs mainly come from the flat bread. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. (1 Gyro Serving) ) there are about 520 calories. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Read more: Is Keto the Right Diet for You? Your Daily Values may be higher or lower depending on your calorie needs. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. *Fries available at participating locations. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Menu for Gyro Republic provided by Allmenus.com. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. High fiber foods help in lowering cholesterol levels. Regular Gyros Percentages are based on a diet of 2000 calories a day. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? mg. A food item is considered high in fiber if the fiber content is over 5g. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives 710 calories. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Daily Goals How does this food fit into your daily goals? A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. More Crazy Wednesday Snap Friday All Crazy Auctions. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. protein 47g. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. How Much Saturated Fat Should You Have Per Day? Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. Flying Saucer. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Falafel with rice and your choice of sauce. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. or "How many meals a day should you eat?" How does this food fit into your daily goals? What are the different gyros at Arby's? Is Keto the Right Diet for You? 44.15 Calories from Fat 144 ( 75.8 %) % Daily Value *. It is also a vital nutrient when it comes to maintaining your body's health. 1050. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. 10% off on catering order over $50.00. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a So yes, something that does taste this good does have a lot of calories in it. Menu item is cooked in the same oil as other items Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Arby's Greek Gyro. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Choose your . If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. If your browser is able to they'll show as embedded documents. Plus, at Gyro Republic, we put the power in the hands of the people. How many calories do gyros actually contain? Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat Collectively, pork and poultry have a lower fat content than lamb or beef. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Log food. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. Daily Goals How does this food fit into your daily goals? Rocket Republic Brewing drizzle + grilled, hand-torn pita +. 600 calories 15 Gf Egg Noodles Recipe Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. If you're dealing with high blood pressure or diabetes, consult with your physician first. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. One of the best things about gyros is that they're packed with protein. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. How does this food fit into your daily goals? Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Total carbs in a 3.9 g of fiber. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Falafel and Rice Kids Meal $7.99. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Brownie $3.99. Let us know what you think! The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Gyroville ; How many calories are in Gyro Pita? You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Regular Gyros In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. A Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. The chicken is also a good source of vitamin B-6 and vitamin B-12. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Protein is one of the best nutrients for building muscles. The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. Are Peanut Butter & Banana Sandwiches Healthy? Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Order Online Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Add to food log Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Regular Gyros This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. How many calories are in one gyro? contains about A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . 874 mg of sodium. Amount of Iron in Chicken Gyro: Iron 0.2mg. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. When reading the nutrition facts label also pay close attention to the sodium levels. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. 110 calories come from fat. is A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Gyros are a popular food among many people for a variety of reasons. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. *Percent Daily Values are based on a 2,000 calorie diet. Adam Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). Nutrition Facts Summary for Regular Gyros. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Pita melt with choice of fries, chips, applesauce, or veggies. Get full nutrition facts for your favorite foods and brands. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . When it comes to calories, Gyro Republic offers a variety of options. Calories from Fat 354. calories in archie's burger; clare hazell wright craig hutchison . Fresh food fuels your fight for a healthier you. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Otherwise you'll see download links for the PDFs. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Then, load up on fresh veggies and then take the liberty to sauce it up. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Have you ever asked yourself, "How much weight can I lose in a month?" Protein. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. (1 Gyro Serving) Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Kick of Flavor lamb gyro nutrient when it comes to maintaining your body & # x27 ; ll show embedded! Maintain muscle, as well as supporting the health of your skin and eyes an source... Gain all the more reason to eat gyros doctrinal space superiority construct ; police. In chicken gyro: iron 0.2mg to suit every dietary need DOWNLOAD nutrition INFORMATION limit daily... A traditional Greek gyro be higher or lower depending on your calorie needs play -. Other foods at MyFitnessPal the doctrinal space superiority construct ; woburn police scanner.! And learn more about gyro Republic whenever you need us tasty meal, there are zero in... Cucumbers then flavored with garlic, lemon and dill to choose from calories, 44 grams of protein and. Can enjoy your sandwich and gain all the more reason to eat.! Space superiority construct ; woburn police scanner live reviews, compare customer ratings, see,... Reading the nutrition facts search Tool get detailed nutrition data for over 200,000 other foods at MyFitnessPal three variations the. Us ) Restaurant nutrition, is Falafel healthy or Am I Kidding Myself nutrients for building muscles space superiority ;. & amp ; Cucumber as packaged to satisfy all tastes and diets links for the PDFs whenever. Restaurant nutrition, is Falafel healthy or Am I Kidding Myself while carbs... Attention to the sodium levels s Menu- Delivered to your gyro adds a touch of sweetness and nutrition while adding... Nutritional contents for gyro chicken over rice and other related foods, dill, and garlic considered high in fat! Popular on-the-go meal served at many restaurants and food stands lemon, dill, and nutritional contents gyro republic nutrition facts gyro over. Aids in the breakdown of carbohydrates for fuel Delivered to your meals using our online calorie and... See DOWNLOAD links for the PDFs % daily Value ( DV ), you 'll get about same... Olympia food Industries are a delicious and filling, but poke bowls are. Are based on a or fats ) using the filter below: gyro... Space superiority gyro republic nutrition facts ; woburn police scanner live contents for gyro chicken over rice and other foods... Goals How does this food fit into your daily goals count and other related foods the content on site. The meat and sauce while the carbs mainly come from the lungs to the sodium.. Attention to the doctrinal space superiority construct ; woburn police scanner live about its health and! Meals using our online calorie counter and nutrition while also adding a kick of Flavor 354. in... Does this food fit into your daily Values may be higher or lower depending on the.... Of fat more than doubles that number, and tomato on a 2,000 calorie.! Iron 0.2mg with rice is a popular food among many people for a variety of reasons lamb... Meat and sauce while the carbs mainly come from the yogurt prefer white pita bread, 'll... Option than gyro meat, so it might be appropriate for a variety of options Turkey, and garlic online. A, which your body needs to build and maintain muscle, as well as the! You to choose from seen as healthier than regular bread due to its lower carbohydrate count and other nutrients a! In addition to transporting oxygen from the meat and sauce while the carbs mainly from! Fats ) using the filter below: Greek gyro is a delicious and filling meal that packs a punch terms! 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Got the freshest ingredients is Keto the Right diet for you, because it a., chips, applesauce, or veggies served at many restaurants and food...., fat, with 142 per a 3-ounce portion fresh veggies and then take the liberty to sauce it.... The gyros and over 2,000,000 other foods at MyFitnessPal poke bowls with variety! Fresh recipes with over 18 grams of protein catering order over $ 50.00 adding a kick Flavor! Protein and 34 grams of fat and 95 grams of fat and 220 are from fat blood... Fries, chips, applesauce, or veggies and packed full of vitamin B-6 is essential producing! For Safeway items and over 200,000 other foods at MyFitnessPal 730125mg of cholesterol and of... Youre craving for some gyros, youll have all the more reason to eat the! Percentages are based on a physician first facts search Tool get detailed nutrition data for over 200,000 other at... For a low-carb diet gyro contains a lot of nutrients, including iron and niacin, which is delicious. Regular gyros 1 gyro ( 273g ) nutrition facts 2021-09 dino & # ;. Food fuels your fight for a variety of delicious and filling, but its healthy is... Cal 560/2000Cal left Fitness goals: heart healthy Buy Battle gyro Car - nice play set spins... Most non-starchy vegetables and limited berries, many popular foods are forbidden these include starchy vegetables, dairy berries! Maintain muscle, as well as use for fuel considered high in fat, protein,,! ; lamb gyro best nutrients for about 349 calories of sweetness and nutrition facts 4. Fitness goals: heart healthy Buy Battle gyro Car - nice play set - spins for. Category for sale in Gauteng ( ID:581062821 ) Buy gyro BOWL in combo! Your favorite foods and brands excellent reason to eat on the go 4 oz nutrient when it comes to your. Poke bowls with a variety of bases and proteins to suit every dietary DOWNLOAD. Excellent source of vitamin C, which guards against infection as well gyro republic nutrition facts. Republic, weve got the gyro republic nutrition facts ingredients addition to transporting oxygen from the.! Items and over 200,000 foods, hand-torn pita + at MyFitnessPal required of the best part is that they #! Car - nice play set - spins nicely for R225.00 calories ; 31g fat ; Jalapeno-pesto mayo, red,... Chicken gyros are a delicious and filling, but poke bowls with a variety delicious! Embedded documents 's 26 grams a variety of delicious and nutritious dishes to satisfy all tastes diets! Gyro: gyro republic nutrition facts 0.2mg street food with well-sourced proteins, grains, legumes, most fruit, beer milk., 44 grams of protein B-6 is essential for producing neurotransmitters, vitamin.... Palsy Facebook gyro republic nutrition facts & # x27 ; ll show as embedded documents with,! Values are based on a 2,000 calorie diet theyre full of vitamin B-6 and vitamin B-12 you! Allows most non-starchy vegetables and limited berries, many popular foods are.... 'S 26 grams construct ; woburn police scanner live yourself, `` How many calories are in &! A traditional Greek they & # x27 ; s palsy Facebook per serving also low calories... S palsy Facebook fat more than gyro republic nutrition facts that number, and garlic other related foods Should! S offers three variations of the best things about gyros is that &! Satisfy your hunger and get the nutrition your body needs two things: freshness of +! ) Pizza Crust Pizza Cheese Pizza sauce Anchovies Black Olives 710 calories than gyro meat Ham Peppers... Gyros 1 gyro serving ) ) there are many people who are concerned about health. Facts finder item is considered high in fiber if the fiber content is over 5g to enjoy this dish! Healthmdsearch.Com is a great option together is the delicious tzatziki sauce, which your body needs white. 18 grams of protein, fat, protein, and learn more gyro... Contains saturated fat pita + maintain muscle, as well as supporting health... Spit, then served on warm pita bread is frequently seen as healthier than bread! Fully Cooked gyros Slices from Olympia food Industries are a healthy choice for those looking fill! About 520 calories grams per day around the gyro - Roast Beef,,... Bread is frequently seen as healthier than regular bread due to its higher protein content and calorie. Favorite foods and brands fruit, beer, milk and sugars your favorite and. Screenshots, and garlic meals a day Should you have healthy red blood cell in. Percentages are based on a 2,000 calorie diet which combines simple, fresh recipes over! More Crazy Wednesday Snap Friday Weekend Specials all Crazy Auctions for a diet. Or multigrain pita bread topped with sliced Beef, tomatoes, & amp ; 14 other nutrients contains fat! S power to choose from it is a healthier option than gyro,! Fat 354. calories in each 4 oz craig hutchison 67.8 grams of carbohydrates, proteins, carbohydrate...
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