This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Thanks to all authors for creating a page that has been read 1,411,587 times. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. 3. Turmeric and jaggery can increase your body heat and make your period end faster. Suppression of menstruation in adolescents with severe learning disabilities. (2016). If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! This summer, have watermelons to not just beat the heat but also delay your periods for a while too. With some types of pills, you can even make your period go away completely. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Choose an activity that you enjoy so exercising feels less like a chore. Thankfully, there might be some ways to expedite that time of the month.. So, Aunt Flo is back in town, and shes overstaying her welcome. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). I love this site, everyone here is a great adviser. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. Unfortunately, you cannot be able to completely stop your period once it has started. Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. More research is needed to back up herbal remedies, but its worth talking to your doctor about. Keep in mind, there are some risks to hormonal methods. The implant can regulate your period and reduce your flow over time. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. Image: Shutterstock. Missing periods is common when youre using hormonal contraceptives. 1 Use heat to your advantage. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. Depo-Provera isnt for everyone. References. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. Everyone's periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days (and you can predict when your next period will arrive with our online period calculator).. Mayo Clinic Staff. But remember, burning too much body fat can be risky. Mayo Clinic See a certified medical professional for diagnosis. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. We avoid using tertiary references. If you have a uterus, periods are a normal and natural part of life. 3. Most types come with the bonus of making your periods shorter and/or lighter. Additionally, drinking water can help end your cycle faster. wikiHow is where trusted research and expert knowledge come together. Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. Use myrtle fruit syrup to shorten your period. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Find out what essential oils can, Dreading the gym? Tea is the next best thing to water. Massage your uterus to ease cramps. Mirabi P, et al. Ever wished you could just press "pause" on your period? Getting enough water can act as a natural painkiller for your body. 3 April 2020. Talk to your doctor if you're interested in an IUD. Acupuncture is another answer to how to make your period end faster. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. % of people told us that this article helped them. Acidity may help you to end your period quickly. Science behind the length of menstrual bleeding. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. (2015). At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. Bedard M. (2003). This is a major bummer if youre not on team sanitary napkin. Literally. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Add red meat to your diet because it can improve your body heat and speed up your period. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. Eby GA. (2007). So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. Board Certified Obstetrician & Gynecologist. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. With the approval of your doctor, this can be safe. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. HeartChees3 6 yr. ago. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. I didn't even go to school or chill with my friends. It is important to pay attention to your diet to learn how to make your period end faster. Drinking water helps prevent blood from thickening. The four phases are as follows: Tracking your period can help you follow your cycle more closely. Participants could select the group in which they desired to be considered. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. Include your email address to get a message when this question is answered. Your period may disappear, but spotting is a common side effect. Our website services, content, and products are for informational purposes only. if your water intake is anything less than eight glasses in a day, it is time for a reboot. ", how the menstrual cycle works and how everyone is different. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Whether you prefer pads, tampons, or menstrual cups, do your thing. Zinc treatment prevents dysmenorrhea. If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. ), and tampons can slow the process. (2017). Can Essential Oils Relieve My Menstrual Cramps? Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. And it all has to do with hormones. Some are safe to do monthly, but others require moderation or a doctors approval. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Enjoy a hot bath to speed up your period. And because it can also help with digestion, drinking warm water can also relieve bloating. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. Try a contraceptive implant (Nexplanon) to stop your period. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. References This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. There are a few techniques you can try to stop your period faster. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. While you shouldn't work out so much your body gets stunted, exercising regularly does have many benefits. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Shake up your fitness routine with a dance workout video instead. Not too shabby. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. Do it when you're alone. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. For tips on how to shorten your period with other contraceptives or medication, read on! Centers for Disease Control and Prevention. Eat a bowl of fresh and cold watermelons at least a week before your period. By signing up you are agreeing to receive emails according to our privacy policy. (1983). In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. These types of birth control are all available by prescription only. Talk to your doctor about the best dosage for you. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: A placebo randomized trial. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. Go to source These contractions help the uterus shed the blood faster. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. An effective method of how to make your period end faster involves drinking herbal teas. One of the most effect ways to make period come sooner is by elevating your body heat. If you experience these side effects, you might want to stop taking ibuprofen. Effect of ginger (. These may be symptoms of an underlying medical condition. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. Many people also experience changes to their menstrual cycle after having an IUD implanted. (2012). Your doctor will work with you to determine whats causing these symptoms and how to best move forward. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. Board Certified Obstetrician & Gynecologist. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Its also extremely effective at preventing pregnancy. About 300 milligrams of magnesium per day can kick your cramps to the curb. Tampons are not useful because they block the blood flow while trying to absorb it. Its basically natures ibuprofen. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (2014). 12. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. If you're concerned about dripping, you can always wear a panty liner or check out "period panties"they absorb any blood without leaking onto your clothes for an easy solution. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. A doctor or nurse can remove the implant anytime. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). Develop the tech skills you need for work and life. Thanks to all authors for creating a page that has been read 1,309,642 times. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Healthy cardio and workout routines can help lighten your period. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? Talk to your doctor about risk factors before starting your treatment of choice. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. [1] Consider this a reason to draw yourself a hot bath and take a while to soak. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Does drinking water help your period end faster? Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. Women have specific nutrient needs that change throughout their life span. Tustin K. (2017). (2014). If youre just starting hormonal birth control, it may take several months before your periods become shorter. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). Magnesium in the gynecological practice: A literature review. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Ending your period faster on occasion isnt a big deal, if you do it safely. During periods, you experience hormonal fluctuations and a bloated belly. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. Drinking more water may also help reduce cramping and bleeding during your period. Yes, this is the usual length of the period. It can help move your cycle along more quickly, too. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. ", "Tips will be the one thing that helps the most, thank you.". For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. You can learn more about how we ensure our content is accurate and current by reading our. What Happened Between Mike Morris And Cory Cove,
The Rolling Adjustment Recession,
Amanda Hill News Center Maine Age,
Harlem Square Church Pastor,
Articles D
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/Shorten-Your-Period-Step-3-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/92\/Shorten-Your-Period-Step-3-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"